I love my Landmine, and I’m never quiet about singing it’s praises. One of the first pieces of equipment I purchased for my home, basement gym, the Landmine is fundamental to several bits of my accessory work. However,it can be a pain to set up sometimes. As mine is a peg-type, I have to slot it into a few heavy olympic plates to secure it. A full sized bar and low ceilings make set up and breakdown occasionally time consuming. So, how about a full workout using only the Landmine? Sure. Why the hell not!
The set and rep ranges will vary based upon my moods, as will lifting tempo. However, to keep things quick and simple, I usually start with 3 sets of 8 reps, with multi-sided (single-arm or single-leg) exercises performed at 3 sets of 8 per side. Often I will append two or three heavier sets of 5 reps when necessary.
Landmine Workout
Landmine Squat to Press
Landmine 180s
T-Bar/Straight Bar Row
Landmine Sumo Deadlift
(Superset) Landmine SA BO Row
(Superset) Landmine Single Leg Deadlift
Landmine SA Jammers
Landmine SA Floor Press
Landmine Shrugs (3-0-1-3 Tempo)