Bodyweight Circuit

So I’m going on vacation for a little over a week, and I’m not likely to have access to a gym or any freeweights.  But I’m not about to sit on my backside for a week, either.  While I know I’ll be getting a ton of steady-state cardio just by walking around for hours on end (which I tend to do when I’m on vacation), I wanted something more… 

Bodyweight Circuit:

(Perform 3-5 Circuits with 60 second rests in between them.  Take no rests in between individual exercises)

• 10x High Knees
• 10x Bodyweight Squats
• 10x Arm Circles, Palms Down
• 10x Pushups
• 10x Kneel to Stand (alternating lead leg)
• 10x Arm Circles, Palms Up
• 10x Side Lunges (alternating 5x each side)
• 10x High Plank with Tap
• 10x Bird Dog (Alternating 5x each opposed side)
• 30s Low Plank

Alternatively, each of these individual exercises can be performed as a timed, 1 minute AMRAP set with the final Low Plank being held for 60 seconds.  Between each AMRAP set a short 30-60 second rest can be taken.