I love my Landmine, and I’m never quiet about singing it’s praises. One of the first pieces of equipment I purchased for my home, basement gym, the Landmine is fundamental to several bits of my accessory work. However,it can be a pain to set up sometimes. As mine is a peg-type, I have to slot […]
Beginners Booty Building (B3) Workout
What follows is a routine combining resistance training and stretching for hips, quads, and butt. I have a client with extremely tight quads, a desire to “build a booty”, and a slight, but notable, misalignment in her pelvis. She also had identified a bit of anxiety about feeling so “on display” at the gym, so […]