Knowing how unbearably busy and frustrating the gym can be this time of year, I will be posting a series of short, 30-ish minute workouts that utilize minimal equipment. This first one is the most complex of the lot, and really is two workouts depending on how you approach it. All you need is a […]
Bodyweight Circuit
So I’m going on vacation for a little over a week, and I’m not likely to have access to a gym or any freeweights. But I’m not about to sit on my backside for a week, either. While I know I’ll be getting a ton of steady-state cardio just by walking around for hours on […]
Landmine!
I love my Landmine, and I’m never quiet about singing it’s praises. One of the first pieces of equipment I purchased for my home, basement gym, the Landmine is fundamental to several bits of my accessory work. However,it can be a pain to set up sometimes. As mine is a peg-type, I have to slot […]
Beginners Booty Building (B3) Workout
What follows is a routine combining resistance training and stretching for hips, quads, and butt. I have a client with extremely tight quads, a desire to “build a booty”, and a slight, but notable, misalignment in her pelvis. She also had identified a bit of anxiety about feeling so “on display” at the gym, so […]