What We Offer
Personal Training and Coaching
Looking for someone to help guide your workouts? Need advice or just a little push to get outside of your comfort zone? We will work alongside you and get you where you need to go. Always two there are, a master and an apprentice.
Program Development
Don’t want us to work out with you in person? That’s ok. We can discuss your goals and develop a custom training plan just for you.
Online Coaching and Consultation
Still want to check in with someone, talk, and discuss your ongoing goals? We can do that, too. Online Coaching and consultations are available, which includes individual program development and a little bit of training
Our Pricing
Exercise Planning and Programming
Custom, Individual Exercise Plans to Give Some Direction and Guidance
Custom Exercise Plan
Complete Training Outline for a Month
Online or Phone Call Consultation to Assess Your Progress
Regular Contact if you Need some Help
Personal Training Sessions
Personal Training
Single Training Session
Live or Online
Come to Us or We Can Come to You!
Group Sessions Available
Nutrition Coaching
Nutrition Coaching with YOUR Goals in Mind
Dietary and Nutrition Assessments
Coaching toward YOUR fitness and training goals
Personalized general nutrition guidelines
Regular followup and feedback
Personal Training Packages
Planning, Programming, Training, and Coaching
Custom, Individualized Training Plan Tailored to Your Goals
One In-Person or Online Training Sessions per Week (Price Varies by Delivery and Location)
Unlimited Contact When You Need It
Come to Us or We’ll Come to You!
Nutrition Coaching and/or additional training sessions are available at a reduced rate; Contact us for details.
Buying three months of any service in advance results in a 10% price reduction. Additional pricing discounts on individual Personal Training Sessions are available to clients already using either of our monthly options. Contact us regarding any additional services you might be interested in.